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Welcome to MySportBridge.ca

Nobody can today deny the benefits of sport, children, adolescents and adults all need some exercises! But with all the occupations and the daily temptations it can be difficult to find time to spare for such activities. For that matter some quotations help us remind the importance of sport in maintaining a good health:

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." John F. Kennedy

"I've failed over and over again in my life and that is why I succeed." Michael Jordan

"A horse that runs too much will get sick, a man who is too much inactive will fall ill." Tibetin proverb

"Courage is not the absence of fear. It is being afraid but being able to control that fear so you are able to perform at your highest ability. That's what makes a champion." Cory Lester

"Sportsmanship is not just about being nice. It is much more important than that. It's about realizing that you could not compete without an opponent and that she (he) has the same goals as you." Stephanie Deibler

"The values learned on the playing field - how to set goals, endure, take criticism and risks, become team players, use our bodies, stay healthy and deal with stress - prepare us for life." Donna de Varona

"I don't need to be the Number 1 on the team. This is what I train for day in and day out. I am the support player. If I need to hit, pitch, run, whatever, I will do it. If everything was going to be about me, I think I'd quit." Michele Smith

"Sports can unite a group of people from different backgrounds, all working together to achieve a common goal. And even if they fall short, sharing that journey is an experience they'll never forget. It can teach some of the most fundamental and important human values: dedication, perseverance, hard work, and teamwork. It also teaches us how to handle our success and cope with our failure. So, perhaps the greatest glory of sport is that is teaches us so much about life itself." Ahmad Rashad

"In life, as in sports, you will try, and you will sometimes fail. There will be no apparent reward except to know that you did your best." Charles Lawrie

"Sports can do so much. They've given me a framework: meeting new people, confidence, self-esteem, discipline, motivation. All these things I learned, whether I knew I was learning them or not, through sports." Mia Hamm

"The spirit of sports gives each of us who participate an opportunity to be creative. Sports knows no sex, age, race or religion. Sports gives us all the ability to test ourselves mentally, physically and emotionally in a way no other aspect of life can. For many of us who struggle with 'fitting in' or our identity - sports gives us our first face of confidence. That first bit of confidence can be a gateway to many other great things!" Dan O'Brien

You will find in this site informations about sport activities like addresses, dates, time, maps etc. Right now the cities concerned are Ottawa and Toronto, in the near future we will see the major cities in Canada.

Enjoy your sport!